What is EMS?
EMS is whole body electromyostimulation or electrical muscle stimulation with a medical device in combination with simple and targeted physical exercises. The focus is on maintaining muscle mass, function and strength. It is is performed under defined conditions and under the supervision of expert licensed trainers.
hOW DOES EMS WORK?
Electrical muscle stimulation (EMS), also called electromyostimulation or neuromuscular electrical stimulation (NMES), makes your muscles contract using small electrical pulses. These pulses are sent to your muscles through special straps with electrodes. It's a painless way to boost the benefits of a light workout. Just think of it like giving your muscles a little extra push using electricity, which they actually need to move properly!
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